Articles tagged "olympic lifting"

A Fast Versus a Slow Pull From the Floor

Different Methods of Executing the First Phase of the Pull

Optimizing Various Aspects of the Pull

Foot Spacing for the Jerk

Selecting an Optimal Foot Spacing

 Hand Spacing for the Jerk

 Hand Spacing for the Clean

The Trade-Offs In Technique And Their Role In Individualization

The Squat Style of Jerking

The Recovery from the Low Position in the Split Jerk

Maximizing the Upward Thrust During the Jerk

Guidelines for the Jerk